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Ghee has been the royal ingredient of not just Ayurveda but also every important aspect of Indian living. It鈥檚 a symbol of love Authentic Jonah Williams Jersey , happiness, celebration, prosperity, and health. In addition to the enviable power it wields in our homes, ghee has a special place in Ayurveda since it is considered to be one of the best fatty nutrients that helps calm a lot of disorders. Ghee has many incredible benefits. Our body undergoes complete detoxification with ghee as its primary medication carrier.
Ghee is the purest form of milk since it is clarified butter. Cow鈥檚 milk is considered the best source of ghee for human consumption and is ideal for balancing vata and pitta rogas. Of course, the older the ghee, the better it is 鈥?given its innumerable medical influences in Ayurveda. As an Ayurveda doctor ghee is one of my favorite ingredients both in my Ayurvedic formulations and the massages. Of course, Chennai has always been in love with the ghee! So let鈥檚 look at why Ayurveda also loves ghee so much.
Why鈥檚 ghee so special?
Ghee is sweet, but its cooling effect and light nature helps in cooling the body, at the same time increasing its digestive power. No wonder, ghee has been a popular ingredient in Indian cooking since time immemorial. Ancient Ayurveda texts have also praised ghee as an ingredient that delays aging, probably given the percentage of antioxidants it has. Ghee is safe for almost all ages of people and improves the capability of all the sense organs.
Various applications of ghee
1. Ghee plays a constructive role in the body, helping in bone formation, which is useful when the body is healing from a fracture. As an extension, ghee is also said to slow down aging
2. Ghee is also of great use in case of gastritis or ulcers - both in the stomach and in the intestinal tract.
3. Ghee is also an excellent lubricant, helping in smoothening the connective tissue of the body
4. Ghee is an incredible moisturizer, and helps enhance the skin鈥檚 complexion.
5. Ghee plays a magical role in healing from burn injuries, skin rashes, and bedsores.
6. Ghee is found to enable intelligence and stimulate thinking.
7. Ghee is supposed to work wonders with our voice boxes, making us sound melodious
8. Complete detoxification with ghee is possible because of its ability to dissolve all the toxins and eliminate them from the body.
9. Ghee is a great replacement for the regular mouthwashes and gargles since they help retain the strength of gums and teeth
Ghee in common procedures
A critical step of panchakarma is detoxification with ghee, where the body is prepared for the panchakarma treatment by giving patient ghee to consume. This helps in loosening the toxins which can easily be eliminated during panchakarma.
Netra basti is another important procedure where a small well is created around the eye and warm ghee is poured into it. The eyes become soft after this treatment.
Ghee is one of the most popular option for abhyanga, especially in the case of the person opting for a self-massage for the head, torso, limbs, and joints.
Conclusion 鈥?Detoxification with ghee 鈥?warnings
Ghee causes imbalance of the kapha and hence is not recommended in case of obesity and high cholesterol. Hence, when used in moderation, ghee can have a wide range of positive effects, from calming the mind to reducing the speed of aging. This makes ghee truly the superstar ingredient of Ayurveda.
Contact me at The Madras Institute of Ayurveda for any questions you have about how you can use ghee to deliver overall health benefits or in case of specific health conditions. You can connect with me at or call me at +91-9444615161.
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